Meditation has many benefits. As well as clearing the mind, it also boosts your mood, creativity, and self-awareness. It’s one of the healthiest habits to get into, but that doesn’t mean it’s easy, especially if you have an over-active mind. If you’re on a quest to find peace, here are seven tips for getting into meditation.
1. Start Slow
You can’t expect to master a whole hour of pure meditation on your first try – it takes time and effort to get to that stage. Instead, start by meditating just a little bit every day, and you’ll soon find it easier. Even five minutes each day is enough to reap the benefits!
2. Use Herbal Remedies for Relaxing
Sometimes, you need a little nudge in the right direction, and herbal remedies can help you there. If you struggle to relax while meditation, try something calming like CBD or chamomile tea. CBD, in particular, is helpful if you suffer from anxiety – Herbal Health CBD offers great products in a wide variety of forms, so you can truly relax while getting into the zone.
3. Clear the Room
A clear space makes for a better session. That means clearing the room of both mess and people! Make your meditation space as tidy and peaceful as you can by clearing the space, letting in the fresh air, and telling those you live with not to disturb you for a while.
To make the atmosphere even more calming, you could also light a few candles or an incense stick – bonus points if they have relaxing scents!
4. Be an Early Riser
Meditation is one of the best ways to start your day, so if you’re only just getting into it, start by meditating early in the morning. Doing so will set you up for the entire day, giving you a sense of peace that will stay with you.
5. Don’t Worry About Your Thoughts
One of the most difficult parts of meditation is canceling out your thoughts, and it can be frustrating at first. Instead of fretting over every thought that pops into your head while meditating, instead let those thoughts wash over you. By not allowing them to annoy you, you take away their power, and soon enough, you’ll find your mind at ease. Remember to focus on your breathing!
6. Try Guided Meditation
One of the easiest ways to get started is to try a guided meditation. By listening to someone’s voice, you can go on the meditative journey knowing that you’re doing the right thing. There are plenty of guided meditation videos on YouTube, so have a look around for one that speaks to you.
7. Find a Comfortable Position
Most people think meditation can only be done in the crossed-leg position, but that isn’t true. Instead of forcing yourself into a position that you’re not comfortable in, simply find a way to sit or lie down that most appeals to you. That could be lying down, sitting on a chair, or sitting in the typical meditation position. The more comfortable you are, the more at ease you will feel.
Meditation is one of the best habits to add to your life, so take out a few moments each day to become one with your thoughts, and you’ll soon see the endless benefits.