Anxiety is the most common mental illness in the United States and affects millions of people. Feeling stressed or anxious is expected in certain situations, but too much stress can harm your health and emotional wellbeing. The good news is, most anxiety disorders are easily treatable and there are countless ways to manage stress in your daily life. Here are some tips to help you reduce feelings of stress and anxiety:
Fight stress with exercise
Exercise is one of the most effective ways to relieve stress and anxiety. Regular exercise has many physical and emotional health benefits. Regular exercise will help you maintain good fitness levels and lower your risk of medical conditions like high blood pressure and diabetes. When you exercise, your brain releases endorphins. These chemicals lift your mood and reduce stress hormones like cortisol and adrenaline. According to Harvard Health: “Exercise has been used to effectively treat anxiety disorders and depression.” Keep stress and anxiety at bay by being physically active and following a consistent exercise routine.
Reduce your caffeine intake
Many people drink caffeinated drinks like tea and coffee. Caffeine is a stimulant that can give you a much-needed boost in the morning. However, too much caffeine can cause anxiety and other health issues like headaches and a fast heartbeat. People have different caffeine tolerances, and you should assess how much caffeine is right for you. If you notice that you feel anxious or jittery after drinking caffeine, then lower your intake or stop drinking it altogether. Avoid drinking caffeine after lunchtime, as it may affect your sleep quality and lead to sleep issues like insomnia.
Schedule relaxation time
It is natural to feel stressed on occasion due to things like work deadlines or family issues. Some stress is expected, but you must find outlets to manage feelings of stress. Schedule relaxation time when you can escape the pressures of daily life and unwind. People use different methods to relax in their downtime, and it’s important to find what works best for you. To unwind, you can try walking in nature, listening to calming music, or soaking in a warm bath. Lighting a scented candle can also help you reduce stress, as many scents can have soothing properties. Some of the most calming scents include lavender, vanilla, sandalwood, and rose.
Try herbal relaxation remedies
Studies have found several herbal remedies and supplements that can effectively reduce stress and anxiety. For instance, green tea has been linked to an increase in serotonin that may promote stress and anxiety reduction. Try having a warm cup of green tea in the evening to help you feel calm and relaxed before bed. CBD products may also benefit people with anxiety disorders, although there is still not enough clinical evidence to support this. You can visit The CBD Supplier to browse a wide variety of CBD products including CBD edibles, gummies, and infused drinks.
The above suggestions should help you manage daily stress, reduce anxiety, and feel healthy and happier.