If you suffer from eczema (atopic dermatitis), then it is very important to take good care of your skin for treatment and maintenance of this condition. Eczema is a type of allergic skin reaction that results in an itchy, scaly, red rash. Quite often the rash appears on the scalp, hands, knees, elbows, or face. Triggers for eczema include contact with soaps, pets, or wool, emotional stress, sweating, overheating, or allergens.
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Other notable things you can do include the following.
Skincare begins with cleansing. You should avoid using harsh detergents or drying soaps if you suffer from eczema Soap’s average pH level (alkaline or acidity) is 9-10. The normal pH level of the skin is 4-5. Due to the difference, the skin’s pH level is increased by soap to a level that is undesirable and can worsen symptoms of eczema.
Using a non-soap cleanser is best since they normally do not contain sodium lauryl sulfate, which is the chemical that creates the foaming action of soap but can irritate the skin. Non-soap cleansers include Cetaphil’s Gentle Cleansing Bar, CeraVe’s Hydrating Cleanser, Basis Sensitive Skin Bar, AVEENO’s Advanced Care Wash, Aquaphor’s Gentle Wash, and Dove’s Unscented Sensitive Skin Beauty Bar.
Other useful skincare tips:
– When showering or bathing, do not use anything that scrapes your skin, like a loofah, sponge, or washcloth.
– Avoid using bubble bath.
– Pat your skin dry instead of rubbing it.
– Moisturize right after showering or bathing to seal moisture in
If you suffer from eczema, consult with your immunologist or allergist to come up with the best skin care plan for you.