Keto is a new health trend. It is helping many people lose weight. The fact that it is effective, and people don’t have to starve themselves makes it a perfect choice. For keto, one has to go on a diet rich in fat, and low in carb. Our diet is predominantly rich with carbs, and our body burns carbs instead of fat.
But Keto diet focuses on pushing the body to Ketosis, wherein the person will burn fat, for that, one has to go into a diet rich in fat. However, that may lead to a lack of some other nutrients. That’s why experts suggest taking some important Keto supplements. More people are getting inclined to them now due to the positive Ketogenic supplements review all over the internet. Here are some important supplements to take into consideration.
Magnesium comes with food that is mostly rich in carbs. So when food with high carbs are crossed off from the diet, the body needs magnesium. Taking spinach and other low carb food with magnesium can be helpful.
People don’t run a high risk of Vitamin D deficiency while on a Keto diet. But still, it is better to be safe, and consume food high on vitamin D, or simply take supplements.
Omega 3 supplements must also be included in a Keto diet because it promotes the Ketosis. A balance between omega six and omega 3 is beneficial for the body. When taking omega three supplements, choose a reputable brand that provides at least a combined 500 mg of EPA and DHA per 1,000 mg serving.
Keto diet can lead to water loss from the body. It can lead to cramps, headaches, and nausea. One should add electrolyte supplements or mineral-rich food to the diet, as it balances the sodium, potassium, and magnesium levels in the body.
Keto can be extremely effective in losing weight. But one must be careful while on Keto and take necessary supplements to balance the diet.