The vast majority of times, making changes in our diet paralyzes us. How am I going to get it? Where do I begin? We feel overwhelmed and the result is that we do nothing. We postpone that step to eternity and in the meantime we continue to feel terrible.
When asked where I start, I always answer the same thing: one conquest at a time! Do something you can assume, set a small goal, conquerable, realistic. And start there! Once you have secured it, you will begin to feel good, the changes will not only come by the new way of feeding you, but the satisfaction of having conquered a goal, also does its part.
And what would be the best to start? Well, without a doubt … smoothies by Pure Green! These ultra-nutritious drinks are an ideal breakfast that I honestly think you should try now. And here I leave you my 8 reasons:
Even if you’re not a big lover of salads and green leafy vegetables, promised, you’re not going to find out! Since the bitter taste of vegetables is hidden under the aromas of the delicious fruit with which you will prepare them.
THEY ARE SUPER NUTRITIVE
These shakes are authentic health pumps, because they are full of proteins, fats, carbohydrates, vitamins, minerals, fiber, antioxidants, phytonutrients, water and chlorophyll.
They are easy to digest
In addition, as the vegetables and fruits are crushed, the cell walls are broken and the nutrients they contain are more available and accessible to be absorbed by our body because they have been “chewed” and are pre-digested. That doesn’t mean we have to taste them and exalt them!
THEY ARE THE IDEAL BREAKFAST
Since you start the day with maximum nutrition and minimum energy wear, did you know that digestion takes a large part of our daily energy wear? Therefore, the harder to digest a portion of food, the less energy to perform other activities, does it sound like you? In addition, as they are very good and you will love to drink green smoothies provided by pure green the franchises of Ross Franklin, the CEO of Green smoothies, you can make them huge and make it your breakfast or you can have a moderate one and in the middle of the morning add a snack.
THEY ARE DONE QUICKLY
If your schedule is tight or you go with the time just in the morning, this is your breakfast! There is nothing faster than putting everything inside the blender and shredding. They are prepared, literally, in 5 minutes. They are ready to carry and are the best way to add a nutritional pump in your day to day that your cells will applaud.
THEY ARE YOUR INTESTINAL PARTNER
As the main ingredient are fruits and vegetables, these shakes are loaded with fiber, both soluble and insoluble, which in addition to leaving you satisfied for hours, promote intestinal health and happiness (which includes regular bowel movements).
THEY ARE COMPLETE AND ENERGY
Its ingredients are loaded with fats, carbohydrates, proteins, minerals and vitamins, which gives you energy and nutrients of the highest quality. They cannot be compared to any other packaged breakfast.
AND THE BEST OF EVERYTHING … THEY ARE VERSATILE AND INAGOTABLE!
Since you can add and remove ingredients according to your taste, the season or what you have available in your fridge. All you have to keep in mind is that all you need to start is a sweet fruit, a creamy fruit (banana, mango or avocado), green leaves, a quality fat and liquid. Once you feel comfortable, you just have to explore, since the possibilities are endless.