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Scientists Recommend These 7 Ways to Increase your Daily Water Intake Capacity

Drinking more water is something many of us have aspired to at some point or another.

For some people, this seems like a pipedream; something they want to do, but probably never will. For others, they’re ready to take action.

Regardless of your current standpoint, it’s important to remember the varied benefits of drinking water, like increasing concentration and aiding weight loss.

Why wouldn’t you want to drink more water if these were the outcomes?

The good news is that we’re here to help, with several tips on the best ways to make sure you’re drinking as much water as possible every day!

1. Add Flavour To It

One reason more people give for not drinking water is that they don’t like the taste of it, or feel like it doesn’t have a taste at all.

If this is the case for you, try adding flavouring to your water using your favourite fruit, or choose a few to experiment with.

If you aren’t sure where to start, lemon, orange or cucumber slices can add flavour, and can add the kick you’re looking for without adding too many unnecessary calories.

The rule of them if you’re doing this, however, is to make sure that you don’t add too much fruit to it. Keep any additional flavour light.

You can generally work out if you have added too much if your water starts to change colour.

It may take a trial and error, by finding a flavour you like can really help with your daily water intake over time!

2. Record Your Water Intake

A good way to stay on top of your goals is to hold yourself accountable by monitoring your progress.

Using an app, or by writing it down on a piece of paper, start a tally and add to it whenever you finish another glass of water. Most pedometers nowadays come with mobile apps that allow you to record daily water intake.

This will give you an idea of your starting place, and help you find out how much more you need to drink to have consumed the recommended 8 glasses of water a day.

By recording your intake, you will also feel more inclined to drink more as you won’t want to let your streaks or good days down, and want to see continued improvements across time.

3. Invest In A Water Filter Jug

For those who refuse to drink water because they think it tastes weird, investing in a water filter jug can be a lifesaver.

In some places, water tastes different because of water pressure and the pipes it has travelled through before leaving your taps.

By using a water filter, you are eliminating any nasty minerals that may alter the way your drink tastes.

This will lead to a fresher bottle of water every time, and may be just what you need to change your mind about the taste of water.

4. Carry A Reusable Water Bottle Around With You

Carrying a reusable bottle around with you can be an absolute life changer when it comes to drinking more water.

Having something there beside you constantly will remind you to drink, and you’re more likely to do it because you don’t have to find the energy to fill up a glass or find water in the first place.

Personally, we recommend Kool 8, a stainless steel bottle that comes in five colours and can keep water cool for up to 24 hours.

This bottle is so highly recommended that it was even recently featured of Cool Things Chicago’s best water bottles 2019 list!

Buying the Kool 8, or a reusable bottle similar, also helps to save the environment as you won’t be running to buy a plastic bottle of water every time you get thirsty!

5. Fill Up Your Water Bottle As Soon As It’s Empty

When you finish your water bottle, it’s tempting to leave it until the next time you feel thirsty.

Doing this, however, can lead to you drinking less water because you’re struggling to find the motivation to get up and fill it up when you are next thirsty.

Instead, you push your boundaries, to see how long you can go before you really need a drink, thus reducing the amount of water you’re drinking and making dehydration a more likely possibility.

6. Eat Water Rich Foods

If you’re struggling to consume enough water during your day, turn some of your water intake to foods that have high amounts of water within them.

This will make things easier as it won’t feel as though you are trying to drink much more than you usually would, while still reaping the benefits of those who don’t do this.

Some things you can get a lot of water from include watermelon, lettuce, cucumber and celery.

7. Remind Yourself Of The Benefits

The reason most people want to drink more water is because of the benefits, but it’s easy to forget these when you’re struggling to keep up with your new routine.

When this happens, take a moment to step back and think about all the positive effects your decision now will have on your body, both now and in the longer term.

You could be improving your heart health, increasing your energy levels, and even boosting your immune system!

These are things that will come in handy throughout your life, so it’s worth working on making positive changes to support your health today.

Summary

The truth is, drinking more water isn’t as difficult as you might be led to believe at the start of your journey.

All you need to do is get a little bit creative, so that you can channel your ideas into actions that could potentially improve your lifestyle in the long term.

Whether this creativeness ends up in your experimenting with new flavours in your water to increase your liking for it, or finding a colourful stainless steel bottle that you can flash around your office while at work is up to you.

The main thing is to be proactive, and do whatever it takes to make sure you’re doing the best that you can for your physical and mental health—and drinking water is a great place to start!

This news piece comes from Michael Reddy @ Digital Authority Partners

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